Helping You Make Self-Care A Priority
Do you feel guilty for taking time out for yourself?
Avoshea Therapy & Wellness Clinic is a comfortable, non-judgemental, safe space where you can practice self-care unapologetically.
We are on a mission to normalize making self-care a priority.
Like many of us, you may be stuck in a repetitive cycle that does not include self-care. We believe that it’s important to break this cycle by putting your needs first.
You deserve to feel comfortable and at ease in your body and you absolutely should not have to wait until you’re in excruciating pain to do something about it.
Whether physical or mental, stress management is key and we are here to help.
Stop normalizing pain and discomfort and aim for ease. Life is hard enough, so, put some of that energy back into yourself by prioritizing self-care. As the Avoshea wellness philosophy goes:
“Preparing for tomorrow means loving and nurturing yourself today.”
Meet Our Therapist
Founder, Avoshea Therapy & Wellness Clinic
Content Creator, @SelfCaringWithT
With over fifteen years of experience working in the wellness industry and being the poster girl of busy, working women and mothers, Timekah understands the guilt and the difficulty with balancing work, life and wellness…
