Movement should be a part of every self-care plan because let’s face it, our body’s were designed to move.
Being more intentional about moving your body on a daily basis could be the pivot you need to start feeling stronger and less stiff. At Avoshea Therapy, we offer movement recommendations to help prevent injury and restore function to your muscles and joints.
We aim to understand how you use your body and then we develop a plan to support that need. Our plans include movements that strengthen, lengthen, stabilize or simply rest the muscles and joints to improve movement function and decrease pain.
Movement Therapy sessions are delivered as remedial exercises after your Massage Therapy treatment.
At Avoshea Therapy & Wellness Clinic, we offer the latest technologies to help you achieve your outcomes.
To assist you with self-care between treatments, we use a brand new app called PhysiApp which allows you to complete your prescribed exercise program by following crystal-clear, narrated exercise videos. It also offers built-in reminders to help you to stay on track towards a better you.
PhysiApp is completely free to download from the App store and Google Play store or can be accessed via your browser.
